The Keto Diet: Is It Safe for Diabetics?

nuts spelling out "KETO" surrounded by keto-friendly foods: avocado, fish, etc.

There have been plenty of variations of low-carb diets over the years, including South Beach, Atkins, and paleo – aka, eating foods similar to those our hunter-gatherer Paleolithic ancestors ate.  The most recent member of the club is the ketogenic or keto diet.  You may have seen the terms “keto” or “keto friendly” begin to appear on tortillas, snack foods, and other items at the grocery store.  You may remember seeing keto magazines at the checkout counter or keto cookbooks at Barnes & Noble.  You might even have friends and members of your family who have “gone keto” and talk about benefits ranging from weight loss to feeling less tired.

So what exactly is this “keto” thing all about, and is it safe for diabetics to try?

Continue Reading The Keto Diet: Is It Safe for Diabetics?

Diabetes 101: Eating healthy during the holidays

African American family sharing a holiday meal

It felt like life threw you a curveball with your recent diabetes diagnosis. Now, it’s time for all of the big holidays: Thanksgiving, Christmas, and New Year’s. You can’t help but feel a bit cheated and apprehensive: how will you survive this overindulgent time of year now that you have to watch your diabetic diet so carefully? There are endless work parties, get-togethers with friends, and family dinners coming up on your calendar. They’re filled with good times…and lots, lots of unhealthy food and drinks. What will you do now?

The key to prevent overindulging is to have a plan for the holidays. Remember that it’s not really about the food: it’s about the people you’re with. Do little things to set yourself up for success beforehand.

Here are some ways the holidays can still be fun without endangering your health: Continue Reading Diabetes 101: Eating healthy during the holidays

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