Most nutritionists and health experts will say that slow and steady efforts to control your weight will lead to the most success. For many patients who have been diagnosed with type-2 diabetes, however, their doctor will have told them that obesity can cause significant problems and lead to frustration if they see setbacks. New research indicates that they should hold off on quitting their diet and workouts using diabetic socks to minimize sores.
Researchers in Sweden recently completed a nearly two-year-long study to monitor the benefits of a diet low in carbohydrates for 22 months. They found that patients who kept up with their meal plans saw benefits regarding their weight (either maintaining or in many cases getting closer to their goal) as well as blood sugar levels for the entire period.
It’s true that some patients plateaued after six months in terms of weight loss and fasting serum glucose levels, but there were still no reported cardiovascular events compared to a control group. Those side effects are some of the most common for diabetes patients.
Sometimes people tend to focus on just one number as part of their efforts to control the conditions that arise from a type-2 diabetes diagnosis. As the study shows, however, there are a number of factors that play into your ability to moderate the effects of a chronic condition. Since there is no cure, it is critical to start efforts that you can comply with over the long-term.
While you may not think that there are benefits, they are still there. As other scientific research shows, the effects are magnified in those who also work out using plans they work out with a personal trainer and with the blessing of their doctors. Oftentimes, training can increase sweating and you may need to change apparel to include diabetic socks to limit the potential for sores.
How You Can Take Advantage to Mitigate Type-2 Diabetes Complications
The combination of diet and exercise can help people regardless of whether or not they have developed insulin sensitivity. Yet the control group in the Swedish study often backtracked and could not continue to make progress. To eliminate that risk, people who have type-2 diabetes need to find methods that reinforce that they are on the right track.
As we have noted in prior articles, diets that help minimize blood sugar spikes are also ones that benefit people without diabetes. Asking family members to help with meals and to join in on healthy options can keep it from seeming like you are battling this disease on your own.
The other is to take a page from the playbooks of weightlifters and strongmen. They are fastidious in keeping track of what they did during their workouts, from how much they were able to lift in various exercises to what meals they ate week over week. For diabetics, this is a good starting point.
However, the goal is also somewhat different for people who are trying to fight this chronic condition. It may also make sense to monitor weight, body mass index as well as fasting serum glucose levels. If you have access to people with body-fat percentage calculators, this is a much more valuable statistic compared to body mass index which does not account for skeletal weight and other issues.
Caveat Athleta – Diabetic Socks and Other Concerns
Taking an active role in managing your condition is important, especially because over time it can be difficult knowing that diabetes will not go away. However, even with efforts like working out and effective dieting, nerve damage and heart problems can still be a possibility.
To avoid sores and skin conditions caused by the results of neuropathy, diabetic socks may help reduce the possibility of rubbing. Patients may also benefit from augmenting them with clothing with smooth seams or using clothing tape to mask them and achieve the same end result.
Sticking With It Delivers Consistent Results
In general, combating diabetes requires a holistic plan, and dieting, exercising and watching for changes in symptoms are all part of it. It is important to remember, though, that the overall effects of each of these tactics may not be immediately evident. Until a doctor tells you differently, keep up with them and you will limit the potential for cardiovascular disease and other ramifications of type-2 and childhood diabetes.