Best Exercises for Active Diabetics

Diabetic woman holds up a glaucometerOur business here is diabetic compression socks, but we want the people who wear them to lead happy, healthy lives.

Part of that is getting enough exercise. We all need to exercise, but when you have diabetes, the need for exercise takes on new importance.

It’s so important that the American Diabetes Association suggests people with diabetes never go more than two days without getting some aerobic exercise.

The National Institutes of Health says patients with diabetes should aim for two and half hours of exercise every week. If you’re living with diabetes, here are five exercises recommended by the Cleveland Clinic:

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Understanding Lesser Known Problems for Diabetes Patients

Diabetic socks, compression socks

Compression Socks – basic diabetic care products to help avoid complications.

When patients are first diagnosed with insulin sensitivity, they can find a bevy of information online and advice from their doctor regarding the basics such as the complications of risks of heart disease and blindness, kidney damage. Further, the common treatments include medications that help promote pancreatic cell growth in addition to dietary and other lifestyle changes. With the advent of research on other systems in the body and related disorders, it is important to be aware of these rarer issues for people with type-2 diabetes or who were diagnosed as children.

Get Teeth Checked and Consistent Periodontal  Care

There is mounting research that taking care of one’s teeth and gums play a key role in immune health and limiting the potential for complications from diabetes and other diseases that develop as people age. While there are some questions about the limits of the efficacy of periodontal interventions, the professional association of these medical professionals note that “intensive treatment” can still play a role in helping diabetic patients achieve their goals for glycemic control because, as Dr. Stuart J. Froum told DentistryIQ, “a number of population suggest … there is indeed a relationship between diabetes and periodontal disease.” More research may help understand how these links work. Continue Reading Understanding Lesser Known Problems for Diabetes Patients

New Studies Indicate Importance of Exercise, Diet for Type-2 Diabetes Patients

Diabetes Socks - Circulation SocksRecent research on cardiovascular health and problems with blood sugar have focused on preventing insulin sensitivity rather than how to help people who have type-2 diabetes cope with their condition. However, at least one study published in the British Medical Journal found that people with this chronic condition may be able to reduce the risk of future heart disease by working out, whether or not one uses specialized clothing including diabetes socks.

The Findings of Exercise to Minimize Cardiovascular Disease in Patients

Scientists and medical professionals at the London School of Economics, Harvard Medical School and Stanford University analyzed several dozen trials. They found that there was a similar efficacy for people who exercised regularly in limiting the effects of heart disease, as well as those who were at risk of developing type-2 diabetes and other chronic conditions.

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