Most nutritionists and health experts will say that slow and steady efforts to control your weight will lead to the most success. For many patients who have been diagnosed with type-2 diabetes, however, their doctor will have told them that obesity can cause significant problems and lead to frustration if they see setbacks. New research indicates that they should hold off on quitting their diet and workouts using diabetic socks to minimize sores.

The Study

Researchers in Sweden recently completed a nearly two-year-long study to monitor the benefits of a diet low in carbohydrates for 22 months. They found that patients who kept up with their meal plans saw benefits regarding their weight (either maintaining or in many cases getting closer to their goal) as well as blood sugar levels for the entire period.

It’s true that some patients plateaued after six months in terms of weight loss and fasting serum glucose levels, but there were still no reported cardiovascular events compared to a control group. Those side effects are some of the most common for diabetes patients.

The Takeaway
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