Location, Location, Location: Diabetes and Geography

close-up of hand placing red pins on a map (geography concept)

A new study by Jacques Lowe of the Carle Illinois College of Medicine has shown that Florida and Texas have a high percentage of people with long-term and short-term diabetes complications. Such research could help the government direct medical support to where it is needed most. The findings are also a call for you to test for diabetes if you live in the hot-spot areas.

The researchers created a map of the hot-spot areas in the US, showing various diabetic complications and the demographic information of these areas. These complications include nerve damage, chronic kidney disease, heart disease, and oral, foot, and vision problems.

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Sorting Diabetes Fact from Fiction

chalkboard with red "myths" arrow pointing left and green "facts" arrow pointing right

There are many products on the market that claim they can treat or cure diabetes. The question you may want to ask is whether these claims are valid. The simple answer is: only treatments that are approved by the FDA are ensured to be both effective and safe.

Every day people who suffer from diabetes are hounded with advertisements that claim teas, supplements, spices, and other products will cure diabetes. Sometimes the information comes from friends or families with good intentions. You may also come across this information on websites, lacking support by scientific research or other medical evidence.

In this post, we look at some common types of fraudulent diabetic treatment claims, as well as signs that may indicate that a given product is not what it appears.

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The Keto Diet: Is It Safe for Diabetics?

nuts spelling out "KETO" surrounded by keto-friendly foods: avocado, fish, etc.

There have been plenty of variations of low-carb diets over the years, including South Beach, Atkins, and paleo – aka, eating foods similar to those our hunter-gatherer Paleolithic ancestors ate.  The most recent member of the club is the ketogenic or keto diet.  You may have seen the terms “keto” or “keto friendly” begin to appear on tortillas, snack foods, and other items at the grocery store.  You may remember seeing keto magazines at the checkout counter or keto cookbooks at Barnes & Noble.  You might even have friends and members of your family who have “gone keto” and talk about benefits ranging from weight loss to feeling less tired.

So what exactly is this “keto” thing all about, and is it safe for diabetics to try?

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The Insulin Centennial: Diabetic Care over the Last 100 Years

illustration of diabetic care items (insulin bottle, glucose meter, etc.)

August 2021 marks 100 years since the discovery of insulin. Before insulin was discovered, a diagnosis of diabetes would be seen as a death sentence. The only remedies available at that time were very restrictive low-calorie and low-carbohydrate diets. These regimens could extend patients’ lives by a few years, but they would still ultimately succumb to the disease. They also made diabetic patients very weak and could even lead to starvation.

Simply put, the discovery of insulin helped save many lives—as it continues to do today.

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Diabetes and Cold Weather

diabetes and cold weather

As we write this, we’re watching summer tick slowly away. Pretty soon we’ll be welcoming crisp fall air, digging sweaters out of our closets and preparing for the winter holidays.

And while this can be an enjoyable time of year, fall and winter can often be challenging for people with diabetes, as the cold weather months often bring with them higher blood sugar levels.

That’s why we put together this brief guide to diabetes and cold weather, with the aim of helping readers with diabetes live well while the temperatures drop.

Here are six things you can do in the next few months to remain healthy.

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What Can Diabetics Eat for Snacks?

snacks for diabetics

Living with diabetes means making a lot of changes. You need to monitor your blood sugar, get special diabetic socks, and change your diet.

That includes snacking. When most people think of snacks, they picture the little package of M&Ms waiting for them in their desk, or the bag of chips calling to them from the pantry.

But when you have diabetes, snacking becomes trickier. You need to choose things that will help you control your blood sugar levels.

That doesn’t mean you’re doomed to a lifetime of bland, boring food. Here are a few snacks for diabetics that are as healthy as they are enjoyable.

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7 Things to Do After Being Diagnosed with Diabetes

how to live with diabetes

Getting diagnosed with diabetes can be a shattering experience, but it’s not something you have to handle alone.

Other people have been where you are now, and they’ve gotten through it. It’s just a matter of finding the right resources. If you’re wondering how to live with diabetes, it starts by following these steps.

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Why Foot Health & Body Weight are Important to Diabetics

diabetic footwearIt seems to be fairly common knowledge that living life as an especially overweight or obese person is a situation that can lead to diabetes.

According to medical professionals, in fact, more that 25 percent of all obese people have diabetes, whether they know it or not.

Much lesser known, however, is the fact that foot complications are extremely prevalent in individuals with diabetes. If you happen to be diabetic yourself, practicing proper foot health is extremely important.

If you’re an obese person who hasn’t been diagnosed as diabetic, there are a number of actions you can take right now to keep your feet healthy and in good shape. Caring for your feet regularly may even help you discover the beginning of a potential problem before it gets worse.

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The Essentials of Diabetic Foot Care

proper shoe fitIf you’re someone living with diabetes, you probably spend more time than most people think about proper foot care.

That’s because the blood vessel and nerve damage that come from this illness can lead to serious health concerns if left unchecked.

The key phrase here is “if left unchecked.” You can avoid injuries and keep your feet healthy and happy by adhering to these “Do’s” and “Don’ts” of diabetic foot care.

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Supporting Individuals Diagnosed with Diabetes

Worried mature couple with doctorDiabetes can be a difficult illness to manage by yourself. If one of your loved ones has recently been diagnosed with this condition, it’s understandable that they might feel upset, scared or confused.

But there are ways you can help them cope with their diagnosis, and help them understand their new lifestyle. In this blog post, we’ll look at some ways of supporting individuals diagnosed with diabetes.

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